GRILLED VEGGIE FOCACCIA
1 serving of grilled veggie focaccia contains 723 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 14% protein. This is a good source of protein (47% of your Daily Value), fiber (34% of your Daily Value), and potassium (50% of your Daily Value).
Ingredients
Portobelo Mushroom 1 serving or 100g
- Focaccia Bread
2 Slice or 200g
Directions
- 1. Grill or broil vegetables for 3 to 5 minutes using olive oil spray. 2. Place mozzarella cheese on one slice of bread, and toast under broiler or in toaster oven until cheese is melted. 3. Place vegetables on same side as cheese and top with second slice of bread. Serve.
Nutrition Facts
For 1 serving of grilled veggie focaccia
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 723 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 305mg | 13% |
| Carbs | 110g | 40% |
| Net carbs | 101g | |
| Fiber | 10g | 34% |
| Sugar | 9g | |
| Protein | 26g | |
| Calcium | 409mg | 41% |
| Iron | 4mg | 56% |
| Potassium | 2371mg | 50% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1360μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 1mg | 61% |
| Fluoride | 0μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 205mg | 49% |
| Manganese | 1mg | 57% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 428mg | 61% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 2515IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 15μg | 12% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
