Grilled Trout with Lemon Garlic Butter
![Grilled Trout with Lemon Garlic Butter](https://images.eatthismuch.com/img/1488730_giselle8373_b577e64e-4047-491f-be70-e17f5e88c246.jpg)
1 serving of grilled trout with lemon garlic butter contains 415 Calories. The macronutrient breakdown is 7% carbs, 53% fat, and 40% protein. This is a good source of protein (76% of your Daily Value), vitamin d (53% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place the trout in the center of a large piece of tin foil. Sprinkle with salt, pepper, and chopped garlic and top with lemon slices and thin strips of butter.
- Wrap the tin foil up around the trout and roll the edges together to create a tight seal.
- Grill for 3-5 minutes on one side, then flip the foil pack and grill the other side for the same amount of time.
- Carefully open the tin foil pack to check if it is cooked. The fish meat will easily flake off the bone with a fork when it is done. If it isn’t fully cooked, wrap the fish back up in the tin foil and grill another few minutes on both sides.
Nutrition Facts
For 1 serving of grilled trout with lemon garlic butter (273g)
Nutrient | Value | %DV |
---|---|---|
Calories | 415 | |
Fats | 25g | 32% |
Saturated fats | 10g | 48% |
Trans fats | 0.5g | |
Cholesterol | 146mg | 49% |
Sodium | 197mg | 9% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 10% |
Sugar | 0.1g | |
Protein | 42g | |
Calcium | 133mg | 13% |
Iron | 3mg | 43% |
Potassium | 822mg | 17% |
Vitamin D | 8μg | 53% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 133mg | 24% |
Copper | 1mg | 61% |
Fluoride | 0.4μg | |
Folate (B9) | 26μg | 7% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 2mg | 78% |
Niacin | 9mg | 57% |
Pantothenic acid | 4mg | 81% |
Phosphorus | 507mg | 72% |
Retinol | 129μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 1mg | 59% |
Vitamin A IU | 485IU | |
Vitamin A | 132μg | 15% |
Vitamin B12 | 15μg | 645% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 316IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 8μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.4g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |