Grilled Rainbow Trout, Lunch

LUNCH SPECIALITIES - w/o sides - Grilled Red Trout, The Chop House

Fat 34% Carbs 37% Protein 28%
Percent Calories

1 Serving of grilled rainbow trout, lunch (LUNCH SPECIALITIES - w/o sides - Grilled Red Trout, The Chop House) contains 390 Calories. The macronutrient breakdown is 37% carbs, 34% fat, and 28% protein. This is a good source of protein (50% of your Daily Value).

Nutrition Facts

For 1 Serving of grilled rainbow trout, lunch

Nutrient Value %DV
Calories 390
Fats 15g 19%
Saturated fats 4g 18%
Trans fats 1g
Cholesterol 65mg 22%
Sodium 920mg 40%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 11%
Sugar 6g
Protein 28g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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