Grilled Tandoori Trout
1 servings of grilled tandoori trout contains 573 Calories. The macronutrient breakdown is 52% carbs, 24% fat, and 24% protein. This is a good source of protein (62% of your Daily Value), fiber (41% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Coat the trout in the tandoori curry paste.
- Halve the potatoes and place in a large pan of cold salted water, bring to a boil, and cook for 15-20 minutes until tender but still holding their shape. Drain and allow to steam-dry.
- Preheat the grill. Arrange the trout fillets on a foil-lined baking tray and grill until tender, about 6-8 minutes.
- Meanwhile, heat the olive oil in a large frying pan, add the minced garlic and spices, and cook for a few minutes until fragrant. Add the potatoes and fry for 3 minutes until crisp at the edges, then add the frozen peas. Cook for an additional 2-3 minutes until warmed through.
- Serve grilled trout with potatoes and peas.
Nutrition Facts
For 1 servings of grilled tandoori trout
Nutrient | Value | %DV |
---|---|---|
Calories | 573 | |
Fats | 15g | 19% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 66mg | 22% |
Sodium | 755mg | 33% |
Carbs | 75g | 27% |
Net carbs | 64g | |
Fiber | 11g | 41% |
Sugar | 6g | |
Protein | 35g | |
Calcium | 118mg | 12% |
Iron | 6mg | 79% |
Potassium | 2091mg | 44% |
Vitamin D | 4μg | 30% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 830μg | |
Caffeine | 0mg | |
Choline | 137mg | 25% |
Copper | 1mg | 77% |
Fluoride | 0μg | |
Folate (B9) | 109μg | 27% |
Lycopene | 0μg | |
Magnesium | 131mg | 31% |
Manganese | 2mg | 80% |
Niacin | 10mg | 63% |
Pantothenic acid | 4mg | 73% |
Phosphorus | 550mg | 79% |
Retinol | 19μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 1mg | 72% |
Vitamin A IU | 1461IU | |
Vitamin A | 89μg | 10% |
Vitamin B12 | 9μg | 368% |
Vitamin B6 | 1mg | 107% |
Vitamin C | 86mg | 95% |
Vitamin D IU | 176IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 30μg | 25% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 6g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 60g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 5g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |