Grilled Tandoori Trout

Grilled Tandoori Trout
Fat 24% Carbs 52% Protein 24%
Percent Calories

1 servings of grilled tandoori trout contains 573 Calories. The macronutrient breakdown is 52% carbs, 24% fat, and 24% protein. This is a good source of protein (62% of your Daily Value), fiber (41% of your Daily Value), and potassium (44% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Coat the trout in the tandoori curry paste.
  2. Halve the potatoes and place in a large pan of cold salted water, bring to a boil, and cook for 15-20 minutes until tender but still holding their shape. Drain and allow to steam-dry.
  3. Preheat the grill. Arrange the trout fillets on a foil-lined baking tray and grill until tender, about 6-8 minutes.
  4. Meanwhile, heat the olive oil in a large frying pan, add the minced garlic and spices, and cook for a few minutes until fragrant. Add the potatoes and fry for 3 minutes until crisp at the edges, then add the frozen peas. Cook for an additional 2-3 minutes until warmed through.
  5. Serve grilled trout with potatoes and peas.

Nutrition Facts

For 1 servings of grilled tandoori trout

Nutrient Value %DV
Calories 573
Fats 15g 19%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 66mg 22%
Sodium 755mg 33%
Carbs 75g 27%
Net carbs 64g
Fiber 11g 41%
Sugar 6g
Protein 35g
Calcium 118mg 12%
Iron 6mg 79%
Potassium 2091mg 44%
Vitamin D 4μg 30%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 830μg
Caffeine 0mg
Choline 137mg 25%
Copper 1mg 77%
Fluoride 0μg
Folate (B9) 109μg 27%
Lycopene 0μg
Magnesium 131mg 31%
Manganese 2mg 80%
Niacin 10mg 63%
Pantothenic acid 4mg 73%
Phosphorus 550mg 79%
Retinol 19μg
Riboflavin (B2) 1mg 40%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 1mg 72%
Vitamin A IU 1461IU
Vitamin A 89μg 10%
Vitamin B12 9μg 368%
Vitamin B6 1mg 107%
Vitamin C 86mg 95%
Vitamin D IU 176IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 1mg 8%
Vitamin K 30μg 25%
Zinc 2mg 23%
Sugars
Sugar 6g
Sucrose 4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 60g
Fats
Saturated fats 2g 12%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 5g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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