Grilled Tandoori Trout

Grilled Tandoori Trout
Fat 24%Carbs 52%Protein 24%
Percent Calories

1 servings of grilled tandoori trout contains 573 Calories. The macronutrient breakdown is 52% carbs, 24% fat, and 24% protein. This is a good source of protein (62% of your Daily Value), fiber (41% of your Daily Value), and potassium (44% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Coat the trout in the tandoori curry paste.
  2. Halve the potatoes and place in a large pan of cold salted water, bring to a boil, and cook for 15-20 minutes until tender but still holding their shape. Drain and allow to steam-dry.
  3. Preheat the grill. Arrange the trout fillets on a foil-lined baking tray and grill until tender, about 6-8 minutes.
  4. Meanwhile, heat the olive oil in a large frying pan, add the minced garlic and spices, and cook for a few minutes until fragrant. Add the potatoes and fry for 3 minutes until crisp at the edges, then add the frozen peas. Cook for an additional 2-3 minutes until warmed through.
  5. Serve grilled trout with potatoes and peas.

Nutrition Facts

For 1 servings of grilled tandoori trout

NutrientValue%DV
Calories573
Fats15g 19%
Saturated fats2g 12%
Trans fats0g
Cholesterol66mg 22%
Sodium755mg 33%
Carbs75g 27%
Net carbs64g
Fiber11g 41%
Sugar6g
Protein35g
Calcium118mg 12%
Iron6mg 79%
Potassium2091mg 44%
Vitamin D4μg 30%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene830μg
Caffeine0mg
Choline137mg 25%
Copper1mg 77%
Fluoride0μg
Folate (B9)109μg 27%
Lycopene0μg
Magnesium131mg 31%
Manganese2mg 80%
Niacin10mg 63%
Pantothenic acid4mg 73%
Phosphorus550mg 79%
Retinol19μg
Riboflavin (B2)1mg 40%
Selenium17μg 31%
Theobromine0mg
Thiamine1mg 72%
Vitamin A IU1461IU
Vitamin A89μg 10%
Vitamin B129μg 368%
Vitamin B61mg 107%
Vitamin C86mg 95%
Vitamin D IU176IU
Vitamin D20μg
Vitamin D34μg
Vitamin E1mg 8%
Vitamin K30μg 25%
Zinc2mg 23%
Sugars
Sugar6g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch60g
Fats
Saturated fats2g 12%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid5g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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