Grilled Marinated Ahi Tuna Steaks
2 servings of grilled marinated ahi tuna steaks contains 184 Calories. The macronutrient breakdown is 8% carbs, 39% fat, and 53% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (69% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 11 minutes
Ingredients
Orange juice ¼ cup or 62g
Directions
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
- Recipe by: LINKYJ (source: https://www.allrecipes.com/recipe/39455/marinated-tuna-steak/?internalSource=hub%20recipe&referringContentType=search%20results&clickId=cardslot%208)
Nutrition Facts
For 2 servings of grilled marinated ahi tuna steaks (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 1045mg | 45% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.4g | 1% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 496mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 103μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 13% |
| Fluoride | 5μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 251mg | 36% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 243IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
