Grilled Cod
2 (8 oz) Fillet of grilled cod contains 479 Calories. The macronutrient breakdown is 5% carbs, 24% fat, and 71% protein. This is a good source of protein (146% of your Daily Value), potassium (42% of your Daily Value), and magnesium (37% of your Daily Value).
- Makes
- 1 (8 oz) Fillet
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare grates and preheat grill to medium.
- Dice and mince garlic and add to a bowl with the oil, salt, pepper, rosemary, and onion powder.
- Coat fish fillet evenly.
- Place on grill and cook for about 15 minutes, flipping halfway through. Enjoy!
Nutrition Facts
For 2 (8 oz) Fillet of grilled cod (476g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 560mg | 24% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 0.4g | |
| Protein | 82g | |
| Calcium | 107mg | 11% |
| Iron | 2mg | 27% |
| Potassium | 1957mg | 42% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 299mg | 54% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 0.2mg | 10% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 947mg | 135% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 152μg | 276% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 224IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 4μg | 172% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 163IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 7μg | 5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |