Grilled Chicken Sweet Kale Salad
1 Bowl of grilled chicken sweet kale salad contains 224 Calories. The macronutrient breakdown is 27% carbs, 43% fat, and 30% protein. This is a good source of protein (29% of your Daily Value).
- Makes
- 2 Bowl
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
½ breast, bone and skin removed or 86g
Sweet Kale Salad Kit 1 serving or 100g
Directions
- Grill chicken (suggested in Dale's Seasoning)
- Chop grilled chicken and add to Sweet Kale Salad Kit
Nutrition Facts
For 1 Bowl of grilled chicken sweet kale salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 11g | 14% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 32mg | 1% |
| Carbs | 15g | 5% |
| Net carbs | 14g | |
| Fiber | 1g | 4% |
| Sugar | 0g | |
| Protein | 16g | |
| Calcium | 6mg | 1% |
| Iron | 0.4mg | 6% |
| Potassium | 110mg | 2% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0mg | 2% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 0.4% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 98mg | 14% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 9IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
