Grilled Chicken Sandwich with Pesto
1 serving of grilled chicken sandwich with pesto contains 581 Calories. The macronutrient breakdown is 42% carbs, 30% fat, and 28% protein. This is a good source of protein (72% of your Daily Value), potassium (11% of your Daily Value), and iron (60% of your Daily Value).
Ingredients
Sauce, pesto, ready-to-serve, refrigerated ⅛ cup or 32g
Directions
- Cook chicken desired method - I prefer in the air fryer.
- Spread pesto on sandwich, sprinkle with pumpkin seeds and arugula. Place chicken breast in between bread.
- Spray or brush with oil and cook in the panini press or air fryer.
- Also can substitute arugula leaves for spinach - or add alfalfa sprouts.
Nutrition Facts
For 1 serving of grilled chicken sandwich with pesto (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 972mg | 42% |
| Carbs | 60g | 22% |
| Net carbs | 58g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 40g | |
| Calcium | 130mg | 13% |
| Iron | 5mg | 60% |
| Potassium | 500mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 143μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0.4mg | 20% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 387mg | 55% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 744IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 59μg | 50% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
