Grilled Cheese Sandwich with Ham on White Bread

Great Harvest

Fat 49% Carbs 33% Protein 18%
Percent Calories

1 serving of grilled cheese sandwich with ham on white bread (Great Harvest) contains 800 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This is a good source of protein (64% of your Daily Value).

Nutrition Facts

For 1 serving of grilled cheese sandwich with ham on white bread (268g)

Nutrient Value %DV
Calories 800
Fats 43g 55%
Saturated fats 22g 110%
Trans fats 0.5g
Cholesterol 120mg 40%
Sodium 2130mg 93%
Carbs 66g 24%
Net carbs 64g
Fiber 2g 7%
Sugar 12g
Protein 36g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 22g 110%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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