Grilled Cheese and Fried Egg Sandwiches

Grilled Cheese and Fried Egg Sandwiches
Fat 68%Carbs 10%Protein 22%
Percent Calories

1 serving of grilled cheese and fried egg sandwiches contains 568 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of protein (56% of your Daily Value), potassium (7% of your Daily Value), and calcium (59% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely grate Parmesan cheese.
  2. Cook bacon in large nonstick skillet over medium-high heat until crisp. Transfer to paper towels. Reserve skillet with drippings.
  3. Melt butter in extra-large nonstick skillet over medium heat. Add 4 bread slices; top each with 2 provolone slices. Sprinkle with black pepper. Cook until cheese melts, 3 to 4 minutes.
  4. Meanwhile, heat skillet with drippings over medium heat. Crack eggs into skillet; cook until whites are set but yolks are still runny, 2 to 3 minutes. Set 6 bacon slices and 2 eggs atop each of 2 cheese toasts. Top eggs with onion, Parmesan, and basil, then remaining bread slices, cheese side down. Cut sandwiches in half and serve.

Nutrition Facts

For 1 serving of grilled cheese and fried egg sandwiches (188g)

NutrientValue%DV
Calories568
Fats43g 55%
Saturated fats21g 105%
Trans fats0.3g
Cholesterol268mg 89%
Sodium1042mg 45%
Carbs14g 5%
Net carbs13g
Fiber2g 6%
Sugar2g
Protein31g
Calcium588mg 59%
Iron2mg 27%
Potassium306mg 7%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene174μg
Caffeine0mg
Choline183mg 33%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 28%
Niacin3mg 18%
Pantothenic acid1mg 29%
Phosphorus540mg 77%
Retinol275μg
Riboflavin (B2)1mg 39%
Selenium40μg 72%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1211IU
Vitamin A290μg 32%
Vitamin B122μg 65%
Vitamin B60.3mg 22%
Vitamin C1mg 1%
Vitamin D IU64IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K15μg 13%
Zinc4mg 33%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats21g 105%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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