Grilled Carne Asada

Grilled Carne Asada
Fat 41%Carbs 9%Protein 49%
Percent Calories

2 serving of grilled carne asada contains 422 Calories. The macronutrient breakdown is 9% carbs, 41% fat, and 49% protein. This is a good source of protein (92% of your Daily Value), potassium (21% of your Daily Value), and iron (73% of your Daily Value).

Makes
2 servings
Prep Time
300 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine cumin, garlic powder, paprika, chili powder, onion powder, salt, pepper, and cayenne; mix well and set spice mix aside.
  2. Combine soy sauce, brown sugar, orange juice, and lime juice, and mix well; set marinade aside.
  3. Add 3 tablespoons of the spice mix to the marinade and whisk to combine. Add steak and seal bag, removing excess air. Marinate in the refrigerator 4 hours up to overnight.
  4. When ready to grill, mix remaining spice mix with 2 tablespoons olive oil to create a spice rub.
  5. Discard marinade and pat steaks dry with a paper towel (just so steak is not wet, not to remove marinade/spices). Rub steak evenly all over with Spice Rub and let rest at room temperature for 30-60 minutes.
  6. Grease and preheat grill to medium-high heat. Grill steak for 7 to 10 minutes per side, turning once, for medium-rare. For medium or medium well, continue cooking steak over indirect flame for an additional 5-10 minutes per side, depending on thickness.
  7. Remove steak and let rest 10 minutes before thinly slicing against the grain on a diagonal.

Nutrition Facts

For 2 serving of grilled carne asada (284g)

NutrientValue%DV
Calories422
Fats19g 24%
Saturated fats6g 29%
Trans fats0g
Cholesterol136mg 45%
Sodium1304mg 57%
Carbs10g 4%
Net carbs8g
Fiber1g 5%
Sugar4g
Protein51g
Calcium88mg 9%
Iron6mg 73%
Potassium989mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene446μg
Caffeine0mg
Choline213mg 39%
Copper0.2mg 22%
Fluoride5μg
Folate (B9)44μg 11%
Lycopene0.2μg
Magnesium78mg 18%
Manganese0.4mg 16%
Niacin15mg 92%
Pantothenic acid2mg 31%
Phosphorus518mg 74%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium68μg 124%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU865IU
Vitamin A43μg 5%
Vitamin B122μg 86%
Vitamin B61mg 111%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K9μg 8%
Zinc9mg 83%
Sugars
Sugar4g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine2g
Valine2g