Grilled American Cheese Sandwich on Rye Bread, without sides

Johnny Rockets

Fat 43% Carbs 44% Protein 13%
Percent Calories

1 sandwich of grilled american cheese sandwich on rye bread, without sides (Johnny Rockets) contains 679 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (39% of your Daily Value) and calcium (80% of your Daily Value).

Nutrition Facts

For 1 sandwich of grilled american cheese sandwich on rye bread, without sides (201g)

Nutrient Value %DV
Calories 679
Fats 32g 41%
Saturated fats 12g 60%
Trans fats 1g
Cholesterol 60mg 20%
Sodium 1300mg 57%
Carbs 74g 27%
Net carbs 71g
Fiber 3g 11%
Sugar 4g
Protein 22g
Calcium 800mg 80%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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