Green Protein Smoothie
Whey protein shake
2 Cup of green protein smoothie (Whey protein shake) contains 217 Calories. The macronutrient breakdown is 55% carbs, 6% fat, and 39% protein. This is a good source of protein (40% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 2 Cup
- Prep Time
- 5 minutes
Ingredients
Directions
- blend and drink
Nutrition Facts
For 2 Cup of green protein smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 2g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 14mg | 1% |
| Carbs | 32g | 11% |
| Net carbs | 28g | |
| Fiber | 4g | 13% |
| Sugar | 18g | |
| Protein | 22g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 11% |
| Potassium | 483mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 1708μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.4mg | 50% |
| Fluoride | 1μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 1μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 42% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 40mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2884IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 156μg | 130% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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