green glow smoothie
green
1 serving of green glow smoothie (green) contains 505 Calories. The macronutrient breakdown is 57% carbs, 37% fat, and 6% protein. This is a good source of protein (15% of your Daily Value), fiber (64% of your Daily Value), and potassium (47% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of green glow smoothie (985g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 317mg | 14% |
| Carbs | 80g | 29% |
| Net carbs | 62g | |
| Fiber | 18g | 64% |
| Sugar | 45g | |
| Protein | 9g | |
| Calcium | 242mg | 24% |
| Iron | 11mg | 132% |
| Potassium | 2191mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 6586μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.5mg | 55% |
| Fluoride | 0μg | |
| Folate (B9) | 351μg | 88% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 2mg | 94% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 215mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 11100IU | |
| Vitamin A | 555μg | 62% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 232mg | 258% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 1064μg | 886% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 4g | |
| Glucose | 16g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
