Green Chile Chicken and Rice
1 servings of green chile chicken and rice contains 532 Calories. The macronutrient breakdown is 30% carbs, 41% fat, and 29% protein. This is a good source of protein (68% of your Daily Value), potassium (13% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Cream cheese
8 oz or 227g
Directions
- Preheat the oven to 350 F.
- In a large bowl, mix chicken broth, rice, cream cheese, green chiles, garlic powder, cumin, salt and pepper together until combined. Then spread the mixture in a large casserole dish.
- Lay the chicken breasts evenly spaced on top of the rice mixture and gently press them into the mixture. Cover the top of the casserole with cheese.
- Bake on the middle rack of the oven for 40-50 minutes or until chicken is cooked through (165 F internal temperature.)
- Serve hot, either with full chicken breasts, or shred chicken and mix into rice. Enjoy!
- Recipe by: Kimber (source: https://easyfamilyrecipes.com/green-chile-chicken-and-rice/)
Nutrition Facts
For 1 servings of green chile chicken and rice (296g)
Nutrient | Value | %DV |
---|---|---|
Calories | 532 | |
Fats | 24g | 31% |
Saturated fats | 12g | 60% |
Trans fats | 0g | |
Cholesterol | 135mg | 45% |
Sodium | 719mg | 31% |
Carbs | 40g | 14% |
Net carbs | 38g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 38g | |
Calcium | 259mg | 26% |
Iron | 2mg | 23% |
Potassium | 608mg | 13% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 88μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 0.1mg | 13% |
Fluoride | 0.1μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 70μg | |
Magnesium | 45mg | 11% |
Manganese | 0.1mg | 6% |
Niacin | 10mg | 65% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 404mg | 58% |
Retinol | 163μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 29μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 702IU | |
Vitamin A | 176μg | 20% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |