Green bell pepper

Sweet, green, raw

Green bell pepper
Carbs 79% Protein 15%
Percent Calories

2 medium green bell peppers (Sweet, green, raw) contains 48 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 15% protein. This is a good source of vitamin c (213% of your Daily Value).

Nutrition Facts

For 2 medium green bell peppers (238g)

Nutrient Value %DV
Calories 48
Fats 0.4g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 6g
Protein 2g
Calcium 24mg 2%
Iron 1mg 10%
Potassium 417mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 50μg
Beta carotene 495μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 17%
Fluoride 5μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.3mg 13%
Niacin 1mg 7%
Pantothenic acid 0.2mg 5%
Phosphorus 48mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 881IU
Vitamin A 43μg 5%
Vitamin B12 0μg 0%
Vitamin B6 1mg 41%
Vitamin C 191mg 213%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 18μg 15%
Zinc 0.3mg 3%
Sugars
Sugar 6g
Sucrose 0.3g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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