Green Bean Healthy Tuna Salad
4 ½ serving of green bean healthy tuna salad contains 554 Calories. The macronutrient breakdown is 32% carbs, 36% fat, and 32% protein. This is a good source of protein (86% of your Daily Value), fiber (56% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients together in a bowl and mix together well. Serve and enjoy!
Nutrition Facts
For 4 ½ serving of green bean healthy tuna salad (921g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 512mg | 22% |
| Carbs | 48g | 17% |
| Net carbs | 32g | |
| Fiber | 16g | 56% |
| Sugar | 23g | |
| Protein | 48g | |
| Calcium | 239mg | 24% |
| Iron | 8mg | 106% |
| Potassium | 1804mg | 38% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 458μg | |
| Beta carotene | 2362μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.5mg | 51% |
| Fluoride | 125μg | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 3830μg | |
| Magnesium | 183mg | 44% |
| Manganese | 1mg | 56% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 504mg | 72% |
| Retinol | 33μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 138μg | 252% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 4432IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 5μg | 203% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 83mg | 93% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 89μg | 74% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 3g | |
| Glucose | 11g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
