Greek Yogurt with Blueberries, Walnuts & Honey
2 serving of greek yogurt with blueberries, walnuts & honey contains 810 Calories. The macronutrient breakdown is 18% carbs, 66% fat, and 17% protein. This is a good source of protein (63% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
Ingredients
Honey 2 tsp or 14g
Directions
- Mix the ingredients together and enjoy!
Nutrition Facts
For 2 serving of greek yogurt with blueberries, walnuts & honey (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 810 | |
| Fats | 61g | 79% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 37g | 13% |
| Net carbs | 31g | |
| Fiber | 6g | 22% |
| Sugar | 20g | |
| Protein | 35g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 391mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 1mg | 100% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 3mg | 115% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 330mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 65IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 21g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
