Greek Yogurt with Blue and Blackberries
2 ½ serving of greek yogurt with blue and blackberries contains 517 Calories. The macronutrient breakdown is 48% carbs, 6% fat, and 46% protein. This is a good source of protein (110% of your Daily Value), fiber (50% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Layer blueberries and blackberries. Top with yogurt. Repeat layering as desired. Enjoy!
Nutrition Facts
For 2 ½ serving of greek yogurt with blue and blackberries (932g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 208mg | 9% |
| Carbs | 65g | 23% |
| Net carbs | 51g | |
| Fiber | 14g | 50% |
| Sugar | 46g | |
| Protein | 62g | |
| Calcium | 687mg | 69% |
| Iron | 2mg | 26% |
| Potassium | 1233mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 290μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.5mg | 52% |
| Fluoride | 0μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 2mg | 81% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 827mg | 118% |
| Retinol | 6μg | |
| Riboflavin (B2) | 2mg | 136% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 508IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 4μg | 179% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 71μg | 59% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 0.3g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 14g | |
| Maltose | 0.1g | |
| Galactose | 4g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
