Greek Yogurt with Blue and Blackberries
½ serving of greek yogurt with blue and blackberries contains 103 Calories. The macronutrient breakdown is 48% carbs, 6% fat, and 46% protein. This is a good source of protein (22% of your Daily Value), fiber (10% of your Daily Value), and potassium (5% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Layer blueberries and blackberries. Top with yogurt. Repeat layering as desired. Enjoy!
Nutrition Facts
For ½ serving of greek yogurt with blue and blackberries (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 103 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 42mg | 2% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 10% |
| Sugar | 9g | |
| Protein | 12g | |
| Calcium | 137mg | 14% |
| Iron | 0.4mg | 5% |
| Potassium | 247mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 165mg | 24% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 102IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
