Greek Yogurt, Traditional Plain

The Greek Gods

Fat 57% Carbs 27% Protein 16%
Percent Calories

1 cup of greek yogurt, traditional plain (The Greek Gods) contains 220 Calories. The macronutrient breakdown is 27% carbs, 57% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of greek yogurt, traditional plain (227g)

Nutrient Value %DV
Calories 220
Fats 14g 18%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 150mg 7%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 15g
Protein 9g
Calcium 350mg 35%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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