Greek Yogurt Pizza
easy pizza made with Greek Yogurt
1 serving of greek yogurt pizza (easy pizza made with Greek Yogurt) contains 633 Calories. The macronutrient breakdown is 57% carbs, 20% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), fiber (16% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425º with pizza stone (pizza stone is optional). Combine 1 cup of flour, baking powder, and salt into a large bowl. Add yogurt to the flour mixture and combine. Knead until it forms a dough ball, using flour as necessary to keep it from sticking. Divide into two. Roll dough out. Put marinara sauce on top, cover with cheese, and mushrooms. Cook 9 - 15 minutes or until the cheese is done.
Nutrition Facts
For 1 serving of greek yogurt pizza (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 633 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.4g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1144mg | 50% |
| Carbs | 89g | 32% |
| Net carbs | 85g | |
| Fiber | 4g | 16% |
| Sugar | 11g | |
| Protein | 37g | |
| Calcium | 816mg | 82% |
| Iron | 6mg | 73% |
| Potassium | 1222mg | 26% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 391μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.3mg | 33% |
| Fluoride | 22μg | |
| Folate (B9) | 208μg | 52% |
| Lycopene | 12665μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 37% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 979mg | 140% |
| Retinol | 145μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 1136IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 15μg | 12% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
