Greek Yogurt, Natural

Tree Island

Fat 51% Carbs 25% Protein 25%
Percent Calories

¾ cup of greek yogurt, natural (Tree Island) contains 185 Calories. The macronutrient breakdown is 25% carbs, 51% fat, and 25% protein. This is a good source of protein (21% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For ¾ cup of greek yogurt, natural (175g)

Nutrient Value %DV
Calories 185
Fats 11g 14%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 150mg 7%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 12g
Protein 12g
Calcium 200mg 20%
Iron 0.4mg 5%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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