Greek Yogurt Fruit and Cereal
![Greek Yogurt Fruit and Cereal](https://images.eatthismuch.com/img/55738_erin_m_531c728f-53d4-4dde-9962-dd6b2c150ad2.png)
1 serving of greek yogurt fruit and cereal contains 851 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 11% protein. This is a good source of protein (47% of your Daily Value), fiber (50% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey
3 tbsp or 63g
Directions
- Mix everything and serve cold.
Nutrition Facts
For 1 serving of greek yogurt fruit and cereal (410g)
Nutrient | Value | %DV |
---|---|---|
Calories | 851 | |
Fats | 31g | 39% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 62mg | 3% |
Carbs | 134g | 49% |
Net carbs | 120g | |
Fiber | 14g | 50% |
Sugar | 65g | |
Protein | 26g | |
Calcium | 205mg | 20% |
Iron | 5mg | 59% |
Potassium | 1278mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 20μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 1mg | 128% |
Fluoride | 8μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0μg | |
Magnesium | 206mg | 49% |
Manganese | 2mg | 94% |
Niacin | 5mg | 33% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 534mg | 76% |
Retinol | 1μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 1279IU | |
Vitamin A | 65μg | 7% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 65g | |
Sucrose | 2g | |
Glucose | 26g | |
Fructose | 30g | |
Lactose | 3g | |
Maltose | 1g | |
Galactose | 3g | |
Starch | 3g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
Similar Foods
Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/