Greek Yogurt and Granola
Plain yogurt with granola for crunch and honey to sweeten
1 serving of greek yogurt and granola (Plain yogurt with granola for crunch and honey to sweeten) contains 802 Calories. The macronutrient breakdown is 45% carbs, 34% fat, and 21% protein. This is a good source of protein (76% of your Daily Value), fiber (39% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Mix ingredients in a bowl, adding granola and honey to taste
Nutrition Facts
For 1 serving of greek yogurt and granola (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 802 | |
| Fats | 30g | 39% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 118mg | 5% |
| Carbs | 91g | 33% |
| Net carbs | 80g | |
| Fiber | 11g | 39% |
| Sugar | 49g | |
| Protein | 43g | |
| Calcium | 360mg | 36% |
| Iron | 5mg | 68% |
| Potassium | 1008mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 1mg | 89% |
| Fluoride | 1μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 240mg | 57% |
| Manganese | 5mg | 216% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 881mg | 126% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 33IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 91% |
| Vitamin K | 11μg | 9% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 6g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
