Greek Yoghurt, Blueberry & Vanilla Bean

Gold 'n Krackle

Fat 44% Carbs 37% Protein 18%
Percent Calories

160 g of greek yoghurt, blueberry & vanilla bean (Gold 'n Krackle) contains 224 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 18% protein. This is a good source of protein (18% of your Daily Value) and calcium (22% of your Daily Value).

Nutrition Facts

For 160 g of greek yoghurt, blueberry & vanilla bean (160g)

Nutrient Value %DV
Calories 224
Fats 11g 14%
Saturated fats 8g 38%
Trans fats 0.2g
Cholesterol
Sodium 59mg 3%
Carbs 21g 8%
Net carbs 21g
Fiber
Sugar 17g
Protein 10g
Calcium 220mg 22%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 38%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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