Greek Style Yogurt

Cabot

Fat 64% Carbs 15% Protein 21%
Percent Calories

1 cup of greek style yogurt (Cabot) contains 310 Calories. The macronutrient breakdown is 15% carbs, 64% fat, and 21% protein. This is a good source of protein (29% of your Daily Value) and calcium (40% of your Daily Value).

Nutrition Facts

For 1 cup of greek style yogurt (227g)

Nutrient Value %DV
Calories 310
Fats 22g 28%
Saturated fats 14g 70%
Trans fats 1g
Cholesterol 75mg 25%
Sodium 110mg 5%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 5g
Protein 16g
Calcium 400mg 40%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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