Greek Style Plain Yogurt

Trader Joe's

Fat 64% Carbs 22% Protein 14%
Percent Calories

1 cup of greek style plain yogurt (Trader Joe's) contains 260 Calories. The macronutrient breakdown is 22% carbs, 64% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 cup of greek style plain yogurt (227g)

Nutrient Value %DV
Calories 260
Fats 18g 23%
Saturated fats 11g 55%
Trans fats
Cholesterol 90mg 30%
Sodium 110mg 5%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar
Protein 9g
Calcium 300mg 30%
Iron 0mg 0%
Potassium 280mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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