Greek Spinach Omelet

Quickfresh LLC

Fat 29% Carbs 38% Protein 33%
Percent Calories

1 container of greek spinach omelet (Quickfresh LLC) contains 370 Calories. The macronutrient breakdown is 38% carbs, 29% fat, and 33% protein. This is a good source of protein (54% of your Daily Value), fiber (18% of your Daily Value), and potassium (23% of your Daily Value).

Nutrition Facts

For 1 container of greek spinach omelet (441g)

Nutrient Value %DV
Calories 370
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 230mg 77%
Sodium 900mg 39%
Carbs 35g 13%
Net carbs 30g
Fiber 5g 18%
Sugar 9g
Protein 30g
Calcium 250mg 25%
Iron 3mg 38%
Potassium 1070mg 23%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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