Greek rice Pudding recipe (Rizogalo)

Fat 17%Carbs 67%Protein 15%
Percent Calories

1 servings of greek rice pudding recipe (rizogalo) contains 307 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), potassium (10% of your Daily Value), and calcium (39% of your Daily Value).

Makes
4 servings
Cook Time
40 minutes

Ingredients

Directions

  1. To prepare this delicious Greek rice pudding recipe, heat the milk and rice in a large heavy bottomed saucepan. Simmer over medium heat, stirring constantly, until it comes to just below boiling point. Reduce the heat to medium-low and gently cook, stirring occasionally, for 30-40 minutes until the pudding is thick and the rice is tender. (If you like to add some extra flavour to your Greek rice pudding, add some lemon peel or orange zest)
  2. When preparing a Greek rice pudding, it is very important to simmer at low temperatures and to stir the mixture, so that the milk doesn't burn and the rizogalo doesn't stick on the bottom of the pan.
  3. Remove the pan from the stove and add the sugar and the vanilla extract, stirring, until the sugar dissolves. (If the rizogalo needs to thicken a little bit more, dilute 1 tsp cornstarch in some water, add in the mixture and cook for a few more minutes.)
  4. If you don't serve the Greek rice pudding right away, it will form a crust. A little trick to avoid that is to pour the mixture in a large bowl and place over a bowl filled with ice cubes. Then stir the mixture until cold. Spoon the rizogalo into individual bowls and store in the fridge.
  5. Serve this traditional Greek rice pudding as a delicious dessert or mid-day snack with a sprinkle of cinnamon. Enjoy!
  6. Recipe by: Eli K. Giannopoulos (source: https://www.mygreekdish.com/recipe/greek-rice-pudding-recipe-rizogalo/)

Nutrition Facts

For 1 servings of greek rice pudding recipe (rizogalo) (365g)

NutrientValue%DV
Calories307
Fats6g 8%
Saturated fats4g 19%
Trans fats0.3g
Cholesterol24mg 8%
Sodium143mg 6%
Carbs53g 19%
Net carbs49g
Fiber3g 11%
Sugar30g
Protein12g
Calcium394mg 39%
Iron0.3mg 4%
Potassium461mg 10%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene14μg
Caffeine0mg
Choline51mg 9%
Copper0mg 4%
Fluoride10μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium37mg 9%
Manganese0mg 2%
Niacin0.4mg 3%
Pantothenic acid1mg 23%
Phosphorus279mg 40%
Retinol165μg
Riboflavin (B2)1mg 45%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU582IU
Vitamin A166μg 18%
Vitamin B122μg 67%
Vitamin B60.1mg 11%
Vitamin C33mg 36%
Vitamin D IU147IU
Vitamin D20μg
Vitamin D34μg
Vitamin E0.1mg 1%
Vitamin K1μg 0.5%
Zinc1mg 14%
Sugars
Sugar30g
Sucrose14g
Glucose1g
Fructose0g
Lactose15g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine1g
Valine1g

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