Greek Nonfat Yogurt, Miss on Fig

Kalypso

Fat 48% Carbs 34% Protein 18%
Percent Calories

6 oz of greek nonfat yogurt, miss on fig (Kalypso) contains 146 Calories. The macronutrient breakdown is 34% carbs, 48% fat, and 18% protein. This is a good source of protein (21% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 6 oz of greek nonfat yogurt, miss on fig (170g)

Nutrient Value %DV
Calories 146
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 68mg 3%
Carbs 22g 8%
Net carbs 22g
Fiber 0g 0%
Sugar 18g
Protein 12g
Calcium 150mg 15%
Iron 1mg 7%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 45μg 5%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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