Greek Nonfat Yogurt, Grade A

Zoi

Carbs 71% Protein 29%
Percent Calories

1 serving of greek nonfat yogurt, grade a (Zoi) contains 170 Calories. The macronutrient breakdown is 71% carbs, 0% fat, and 29% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 serving of greek nonfat yogurt, grade a (170g)

Nutrient Value %DV
Calories 170
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol
Sodium 111mg 5%
Carbs 30g 11%
Net carbs 30g
Fiber 0g 0%
Sugar 27g
Protein 12g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 500IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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