Overnight Apple Cinnamon Oatmeal

Overnight Apple Cinnamon Oatmeal
Fat 16% Carbs 63% Protein 21%
Percent Calories

1 serving of overnight apple cinnamon oatmeal contains 224 Calories. The macronutrient breakdown is 63% carbs, 16% fat, and 21% protein. This is a good source of protein (22% of your Daily Value), fiber (23% of your Daily Value), and potassium (8% of your Daily Value).

Makes
1 serving
Prep Time
480 minutes

Ingredients

Directions

  1. Combine all ingredients in a resealable container and mix well. Refrigerate overnight and enjoy!

Nutrition Facts

For 1 serving of overnight apple cinnamon oatmeal (235g)

Nutrient Value %DV
Calories 224
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 7mg 2%
Sodium 61mg 3%
Carbs 38g 14%
Net carbs 31g
Fiber 7g 23%
Sugar 18g
Protein 12g
Calcium 238mg 24%
Iron 2mg 19%
Potassium 353mg 8%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.2mg 18%
Fluoride 3μg
Folate (B9) 20μg 5%
Lycopene 0.2μg
Magnesium 68mg 16%
Manganese 1mg 43%
Niacin 2mg 11%
Pantothenic acid 0.5mg 10%
Phosphorus 296mg 42%
Retinol 48μg
Riboflavin (B2) 0.4mg 31%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 189IU
Vitamin A 49μg 5%
Vitamin B12 1μg 33%
Vitamin B6 0.1mg 11%
Vitamin C 1mg 1%
Vitamin D IU 39IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 1%
Zinc 2mg 16%
Sugars
Sugar 18g
Sucrose 1g
Glucose 4g
Fructose 6g
Lactose 6g
Maltose 0.1g
Galactose 1g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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