Greek Lifestyle Original Flatbread

Kontos

Fat 27% Carbs 42% Protein 30%
Percent Calories

1 flatbread of greek lifestyle original flatbread (Kontos) contains 180 Calories. The macronutrient breakdown is 42% carbs, 27% fat, and 30% protein. This is a good source of protein (27% of your Daily Value), fiber (25% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 flatbread of greek lifestyle original flatbread (71g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Carbs 21g 8%
Net carbs 14g
Fiber 7g 25%
Sugar 1g
Protein 15g
Calcium 300mg 30%
Iron 2mg 28%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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