Great northern beans
Mature seeds, canned
6 cup of great northern beans (Mature seeds, canned) contains 1792 Calories. The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This has a relatively low calorie density, with 114 Calories per 100g.
Nutrition Facts
For 6 cup of great northern beans (1.57kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1792 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5816mg | 253% |
| Carbs | 330g | 120% |
| Net carbs | 253g | |
| Fiber | 77g | 275% |
| Sugar | 22g | |
| Protein | 116g | |
| Calcium | 833mg | 83% |
| Iron | 25mg | 309% |
| Potassium | 5518mg | 117% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 464mg | 84% |
| Copper | 3mg | 279% |
| Fluoride | – | |
| Folate (B9) | 1273μg | 318% |
| Lycopene | 0μg | |
| Magnesium | 802mg | 191% |
| Manganese | 6mg | 279% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 2138mg | 305% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 187% |
| Vitamin A IU | 16IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 83% |
| Vitamin K | 47μg | 39% |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 15g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 7g | |
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