Grass-Fed Cream Top Yogurt, Blueberry Cardamom

Dreaming Cow

Fat 37% Carbs 43% Protein 20%
Percent Calories

1 container of grass-fed cream top yogurt, blueberry cardamom (Dreaming Cow) contains 121 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of grass-fed cream top yogurt, blueberry cardamom (170g)

Nutrient Value %DV
Calories 121
Fats 5g 6%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 28mg 9%
Sodium 85mg 4%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 12g
Protein 6g
Calcium 200mg 20%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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