Granola, Maine Maple Blueberry

Huntington Provision Co

Fat 33% Carbs 59%
Percent Calories

1 oz of granola, maine maple blueberry (Huntington Provision Co) contains 106 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 7% protein. This has a relatively high calorie density, with 379 Calories per 100g.

Nutrition Facts

For 1 oz of granola, maine maple blueberry (28g)

Nutrient Value %DV
Calories 106
Fats 4g 5%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 49mg 2%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 7g
Protein 2g
Calcium 26mg 3%
Iron 2mg 20%
Potassium 29mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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