Granola Cereal Plus Real Maple Syrup

Angel Krunch

Fat 26% Carbs 60% Protein 13%
Percent Calories

⅔ cup of granola cereal plus real maple syrup (Angel Krunch) contains 240 Calories. The macronutrient breakdown is 60% carbs, 26% fat, and 13% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For ⅔ cup of granola cereal plus real maple syrup (54g)

Nutrient Value %DV
Calories 240
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 11%
Sugar 12g
Protein 8g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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