Granola Cereal, Brownie Crunch, Granolove On the Go

Prana Organic

Fat 42% Carbs 49% Protein 9%
Percent Calories

1 pouch of granola cereal, brownie crunch, granolove on the go (Prana Organic) contains 330 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This is a good source of protein (14% of your Daily Value), fiber (29% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 pouch of granola cereal, brownie crunch, granolove on the go (71g)

Nutrient Value %DV
Calories 330
Fats 16g 21%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 42g 15%
Net carbs 34g
Fiber 8g 29%
Sugar 12g
Protein 8g
Calcium 49mg 5%
Iron 4mg 50%
Potassium 258mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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