Grander
KFC like
1 burger of grander (KFC like) contains 1252 Calories. The macronutrient breakdown is 45% carbs, 34% fat, and 21% protein. This is a good source of protein (116% of your Daily Value), fiber (27% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 burger
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Nutrition Facts
For 1 burger of grander (601g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1252 | |
| Fats | 47g | 61% |
| Saturated fats | 16g | 79% |
| Trans fats | 1g | |
| Cholesterol | 332mg | 111% |
| Sodium | 1104mg | 48% |
| Carbs | 139g | 50% |
| Net carbs | 131g | |
| Fiber | 8g | 27% |
| Sugar | 5g | |
| Protein | 65g | |
| Calcium | 503mg | 50% |
| Iron | 5mg | 62% |
| Potassium | 793mg | 17% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 223μg | |
| Caffeine | 0mg | |
| Choline | 283mg | 51% |
| Copper | 0.5mg | 53% |
| Fluoride | 20μg | |
| Folate (B9) | 146μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 57% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 816mg | 117% |
| Retinol | 232μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 115μg | 208% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1153IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 26μg | 22% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 11g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
