Gram Flour Wafers

Anand

Carbs 65% Protein 27%
Percent Calories

1 ounce of gram flour wafers (Anand) contains 104 Calories. The macronutrient breakdown is 65% carbs, 9% fat, and 27% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 ounce of gram flour wafers (28g)

Nutrient Value %DV
Calories 104
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 1mg 0.3%
Sodium 489mg 21%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 18%
Sugar 0g
Protein 7g
Calcium 0mg 0%
Iron 2mg 27%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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