Grain & Gluten Free Plain Bagels

The Grain Escape

Fat 25%Carbs 73%
Percent Calories

1 bagel of grain & gluten free plain bagels (The Grain Escape) contains 160 Calories. The macronutrient breakdown is 73% carbs, 25% fat, and 2% protein. This is a good source of fiber (50% of your Daily Value).

Nutrition Facts

For 1 bagel of grain & gluten free plain bagels (82g)

NutrientValue%DV
Calories160
Fats6g 8%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium260mg 11%
Carbs39g 14%
Net carbs25g
Fiber14g 50%
Sugar3g
Protein1g
Calcium8mg 1%
Iron1mg 12%
Potassium53mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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