Grade A Light Sour Cream

Harris Teeter

Fat 58% Carbs 21% Protein 21%
Percent Calories

2 tbsp of grade a light sour cream (Harris Teeter) contains 40 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This has a relatively low calorie density, with 133 Calories per 100g.

Nutrition Facts

For 2 tbsp of grade a light sour cream (30g)

Nutrient Value %DV
Calories 40
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 20mg 1%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 2g
Calcium 52mg 5%
Iron 0mg 0%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0.5g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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