Gourmet White Popcorn

Popped

Fat 38% Carbs 54%
Percent Calories

4 cups of gourmet white popcorn (Popped) contains 140 Calories. The macronutrient breakdown is 54% carbs, 38% fat, and 8% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 4 cups of gourmet white popcorn (30g)

Nutrient Value %DV
Calories 140
Fats 6g 8%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 19g 7%
Net carbs 15g
Fiber 4g 14%
Sugar 0g
Protein 3g
Calcium 0mg 0%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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