Gourmet Naturals Granola

Cranberry Maple Almond - Bakery On Main

Fat 43% Carbs 48% Protein 10%
Percent Calories

½ cup of gourmet naturals granola (Cranberry Maple Almond - Bakery On Main) contains 240 Calories. The macronutrient breakdown is 48% carbs, 43% fat, and 10% protein. This has a relatively high calorie density, with 421 Calories per 100g.

Nutrition Facts

For ½ cup of gourmet naturals granola (57g)

Nutrient Value %DV
Calories 240
Fats 12g 15%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar
Protein 6g
Calcium 40mg 4%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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