Gourmet Naturals Granola

Pecan Cranberry Crunch - Bakery On Main

Fat 46% Carbs 45% Protein 9%
Percent Calories

½ cup of gourmet naturals granola (Pecan Cranberry Crunch - Bakery On Main) contains 250 Calories. The macronutrient breakdown is 45% carbs, 46% fat, and 9% protein. This has a relatively high calorie density, with 439 Calories per 100g.

Nutrition Facts

For ½ cup of gourmet naturals granola (57g)

Nutrient Value %DV
Calories 250
Fats 13g 17%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 29g 11%
Net carbs 25g
Fiber 4g 14%
Sugar
Protein 6g
Calcium 60mg 6%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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