Gouda Cheese Bites

Kaze Real Cheese

Fat 67% Protein 28%
Percent Calories

35 pieces of gouda cheese bites (Kaze Real Cheese) contains 230 Calories. The macronutrient breakdown is 5% carbs, 67% fat, and 28% protein. This is a good source of protein (30% of your Daily Value) and calcium (46% of your Daily Value).

Nutrition Facts

For 35 pieces of gouda cheese bites (42g)

Nutrient Value %DV
Calories 230
Fats 18g 23%
Saturated fats 11g 55%
Trans fats 0.5g
Cholesterol 55mg 18%
Sodium 500mg 22%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 7%
Sugar 0g
Protein 17g
Calcium 460mg 46%
Iron 0mg 0%
Potassium 45mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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