Gorditas
1 serving of gorditas contains 579 Calories. The macronutrient breakdown is 22% carbs, 51% fat, and 26% protein. This is a good source of protein (68% of your Daily Value), potassium (10% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Thoroughly cook chicken and let cool. Shred or pull meat from bones. Reserve.
- 1. Preheat oven to 400F.
- 2. In a saucepan over medium heat, combine the corn, salt, and 1/2 cup water. Whisk in the cornmeal and cook, stirring constantly, until the liquid is absorbed, about 5 minutes.
- 3. Add the butter and cheese, stirring to combine. Remove from heat.
- 4. Grease a 6-cup muffin tin. Divide the corn mixture evenly among the cups, pressing it into the bottom and up the sides to create cups.
- 5. Bake until crisp, 20 to 25 minutes. Let cool for 5 minutes, then turn the corn cups out of the tin.
- 6. Stuff them with the shredded chicken and fillings of your choice and serve.
Nutrition Facts
For 1 serving of gorditas (229g)
Nutrient | Value | %DV |
---|---|---|
Calories | 579 | |
Fats | 33g | 42% |
Saturated fats | 11g | 55% |
Trans fats | 0.1g | |
Cholesterol | 174mg | 58% |
Sodium | 455mg | 20% |
Carbs | 32g | 12% |
Net carbs | 29g | |
Fiber | 3g | 11% |
Sugar | 1g | |
Protein | 38g | |
Calcium | 97mg | 10% |
Iron | 4mg | 44% |
Potassium | 458mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 26μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.2mg | 25% |
Fluoride | 0.1μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 90mg | 22% |
Manganese | 0.3mg | 11% |
Niacin | 13mg | 82% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 400mg | 57% |
Retinol | 427μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 1516IU | |
Vitamin A | 432μg | 48% |
Vitamin B12 | 2μg | 87% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 0.5% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |