Gorditas

Gorditas
Fat 51%Carbs 22%Protein 26%
Percent Calories

1 serving of gorditas contains 579 Calories. The macronutrient breakdown is 22% carbs, 51% fat, and 26% protein. This is a good source of protein (68% of your Daily Value), potassium (10% of your Daily Value), and iron (44% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Thoroughly cook chicken and let cool. Shred or pull meat from bones. Reserve.
  2. 1. Preheat oven to 400F.
  3. 2. In a saucepan over medium heat, combine the corn, salt, and 1/2 cup water. Whisk in the cornmeal and cook, stirring constantly, until the liquid is absorbed, about 5 minutes.
  4. 3. Add the butter and cheese, stirring to combine. Remove from heat.
  5. 4. Grease a 6-cup muffin tin. Divide the corn mixture evenly among the cups, pressing it into the bottom and up the sides to create cups.
  6. 5. Bake until crisp, 20 to 25 minutes. Let cool for 5 minutes, then turn the corn cups out of the tin.
  7. 6. Stuff them with the shredded chicken and fillings of your choice and serve.

Nutrition Facts

For 1 serving of gorditas (229g)

NutrientValue%DV
Calories579
Fats33g 42%
Saturated fats11g 55%
Trans fats0.1g
Cholesterol174mg 58%
Sodium455mg 20%
Carbs32g 12%
Net carbs29g
Fiber3g 11%
Sugar1g
Protein38g
Calcium97mg 10%
Iron4mg 44%
Potassium458mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene44μg
Caffeine0mg
Choline5mg 1%
Copper0.2mg 25%
Fluoride0.1μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium90mg 22%
Manganese0.3mg 11%
Niacin13mg 82%
Pantothenic acid2mg 41%
Phosphorus400mg 57%
Retinol427μg
Riboflavin (B2)0.4mg 32%
Selenium29μg 52%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU1516IU
Vitamin A432μg 48%
Vitamin B122μg 87%
Vitamin B61mg 64%
Vitamin C5mg 5%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K1μg 0.5%
Zinc4mg 34%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats13g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g