Gorditas

1 serving of gorditas contains 499 Calories. The macronutrient breakdown is 13% carbs, 58% fat, and 29% protein. This is a good source of protein (65% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (48% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Thoroughly cook the chicken, then let it cool. Shred or pull the meat from the bones and set aside.
- Preheat the oven to 400°F.
- In a saucepan over medium heat, combine the corn, salt, and 1/2 cup water. Whisk in the cornmeal and cook, stirring constantly, until the liquid is absorbed, about 5 minutes.
- Add the butter and cheese, stirring to combine. Remove from heat.
- Grease a 6-cup muffin tin. Divide the corn mixture evenly among the cups, pressing it into the bottom and up the sides to create cups.
- Bake until crisp, 20 to 25 minutes. Let cool for 5 minutes, then turn the corn cups out of the tin.
- Stuff them with the shredded chicken and fillings of your choice and serve.
Nutrition Facts
For 1 serving of gorditas (226g)
Nutrient | Value | %DV |
---|---|---|
Calories | 499 | |
Fats | 32g | 41% |
Saturated fats | 11g | 54% |
Trans fats | 0.1g | |
Cholesterol | 174mg | 58% |
Sodium | 449mg | 20% |
Carbs | 16g | 6% |
Net carbs | 14g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 36g | |
Calcium | 96mg | 10% |
Iron | 3mg | 37% |
Potassium | 444mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 29μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.2mg | 18% |
Fluoride | 0.1μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 0.2mg | 7% |
Niacin | 12mg | 78% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 363mg | 52% |
Retinol | 427μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 1502IU | |
Vitamin A | 431μg | 48% |
Vitamin B12 | 2μg | 88% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 0.5% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |