Gorditas

Gorditas
Fat 58%Carbs 13%Protein 29%
Percent Calories

1 serving of gorditas contains 499 Calories. The macronutrient breakdown is 13% carbs, 58% fat, and 29% protein. This is a good source of protein (65% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (48% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Thoroughly cook the chicken, then let it cool. Shred or pull the meat from the bones and set aside.
  2. Preheat the oven to 400°F.
  3. In a saucepan over medium heat, combine the corn, salt, and 1/2 cup water. Whisk in the cornmeal and cook, stirring constantly, until the liquid is absorbed, about 5 minutes.
  4. Add the butter and cheese, stirring to combine. Remove from heat.
  5. Grease a 6-cup muffin tin. Divide the corn mixture evenly among the cups, pressing it into the bottom and up the sides to create cups.
  6. Bake until crisp, 20 to 25 minutes. Let cool for 5 minutes, then turn the corn cups out of the tin.
  7. Stuff them with the shredded chicken and fillings of your choice and serve.

Nutrition Facts

For 1 serving of gorditas (226g)

NutrientValue%DV
Calories499
Fats32g 41%
Saturated fats11g 54%
Trans fats0.1g
Cholesterol174mg 58%
Sodium449mg 20%
Carbs16g 6%
Net carbs14g
Fiber1g 5%
Sugar2g
Protein36g
Calcium96mg 10%
Iron3mg 37%
Potassium444mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene29μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 18%
Fluoride0.1μg
Folate (B9)66μg 17%
Lycopene0μg
Magnesium64mg 15%
Manganese0.2mg 7%
Niacin12mg 78%
Pantothenic acid2mg 43%
Phosphorus363mg 52%
Retinol427μg
Riboflavin (B2)0.4mg 30%
Selenium24μg 44%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1502IU
Vitamin A431μg 48%
Vitamin B122μg 88%
Vitamin B61mg 50%
Vitamin C6mg 7%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K1μg 0.5%
Zinc3mg 30%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats11g 54%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g