Good Day Pear Crisp

Good Day Pear Crisp
Fat 38%Carbs 46%Protein 16%
Percent Calories

1 serving of good day pear crisp contains 211 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of protein (16% of your Daily Value) and fiber (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Halve the pear half and core; cut crosswise in slices and place in a 6-ounce custard cup. Squeeze lemon on top, add the sugar, oats, nuts, butter, and then cinnamon. Bake for 20 minutes, until bubbly and golden and pears are soft.
  3. Let cool for 5 minutes and add a dollop of cottage cheese or yogurt.

Nutrition Facts

For 1 serving of good day pear crisp (178g)

NutrientValue%DV
Calories211
Fats9g 12%
Saturated fats3g 16%
Trans fats0.2g
Cholesterol12mg 4%
Sodium233mg 10%
Carbs26g 9%
Net carbs21g
Fiber4g 16%
Sugar15g
Protein9g
Calcium65mg 6%
Iron1mg 9%
Potassium224mg 5%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene23μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 30%
Fluoride20μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium28mg 7%
Manganese0.4mg 19%
Niacin1mg 3%
Pantothenic acid0.2mg 4%
Phosphorus132mg 19%
Retinol38μg
Riboflavin (B2)0.1mg 11%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU169IU
Vitamin A40μg 4%
Vitamin B120.4μg 15%
Vitamin B60.1mg 10%
Vitamin C12mg 14%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K5μg 4%
Zinc1mg 6%
Sugars
Sugar15g
Sucrose5g
Glucose2g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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